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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites Recipe

Healthy and easy-to-make breakfast bites using egg whites and veggies.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 50 kcal

Equipment

  • Muffin Tin
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 8 pcs Egg whites from large eggs
  • 1 cup Spinach chopped
  • 1/2 cup Bell pepper diced
  • 1/4 cup Onion diced
  • 1/4 cup Cheese shredded, optional
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Lightly grease a muffin tin.
  • In a mixing bowl, whisk the egg whites until slightly frothy.
  • Add the chopped spinach, bell pepper, onion, and cheese (if using) to the egg whites. Season with salt and pepper.
  • Pour the mixture evenly into the muffin tin cups.
  • Bake for 20 minutes or until the egg whites are set.
  • Let cool slightly before removing from the tin. Serve warm.

Notes:

These bites can be stored in the fridge for up to 3 days. Reheat in the microwave for a quick breakfast.

Nutrition value:

Calories: 50kcalCarbohydrates: 2gProtein: 10gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Healthy, Quick
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