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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and creamy sous vide egg bites, perfect for breakfast or a quick snack.
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Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Sous Vide Precision Cooker
  • Blender
  • Mason Jars

Ingredients:  

Main Ingredients

  • 6 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup shredded cheese cheddar or your choice
  • 1/4 cup cooked bacon chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions: 

  • 1. Preheat your sous vide precision cooker to 172°F (78°C).
  • 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  • 3. Spray mason jars with non-stick spray. Divide the mixture evenly among the jars. Add chopped bacon to each jar and stir gently.
  • 4. Place the lids on the jars, but do not tighten them completely. Just enough to keep water out.
  • 5. Submerge the jars in the water bath and cook for 60 minutes.
  • 6. Remove jars from the water bath. Let cool slightly before serving. Enjoy!

Notes:

Feel free to experiment with different fillings like spinach, mushrooms, or ham.

Nutrition value:

Calories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 100mgSugar: 1gVitamin A: 300IUCalcium: 100mgIron: 1mg

Keywords:

Keyword Egg Bites, Sous Vide
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