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baked-chicken-breasts-and-vegetables-recipe

Baked Chicken Breasts and Vegetables

A simple and healthy meal with baked chicken breasts and mixed vegetables.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Baking Sheet
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 pieces Chicken breasts
  • 2 cups Broccoli florets
  • 2 cups Carrot slices
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Place the chicken breasts on a baking sheet.
  • In a mixing bowl, toss the vegetables with olive oil, salt, and pepper.
  • Spread the vegetables around the chicken on the baking sheet.
  • Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Notes:

Feel free to use any vegetables you like.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Chicken, Healthy, Vegetables
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