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ginger-turmeric-herbal-tea-recipe

Ginger Turmeric Herbal Tea

A soothing and healthy herbal tea made with ginger and turmeric.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Beverage
Cuisine Herbal
Servings 2 servings
Calories 20 kcal

Equipment

  • Saucepan
  • Strainer
  • Teapot or mugs

Ingredients:  

Main Ingredients

  • 2 cups water
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1 tbsp honey (optional)
  • 1 tbsp lemon juice (optional)

Instructions: 

  • 1. In a saucepan, bring water to a boil.
  • 2. Add grated ginger and ground turmeric. Reduce heat and let it simmer for about 10 minutes.
  • 3. Strain the tea into a teapot or directly into mugs.
  • 4. Add honey and lemon juice if desired. Stir well and serve hot.

Notes:

Adjust the amount of ginger and turmeric to your taste. You can also add a pinch of black pepper for better absorption of turmeric.

Nutrition value:

Calories: 20kcalCarbohydrates: 5gSodium: 5mgPotassium: 50mgSugar: 4gVitamin C: 5mgCalcium: 10mgIron: 0.2mg

Keywords:

Keyword Ginger, Tea, Turmeric
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