Fried Chicken Tenders Recipe

Delicious and crispy fried chicken tenders perfect for any meal.

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Main Course

Cuisine American

Servings servings

Calories 400 kcal

Equipment

Frying Pan
Mixing Bowls
Tongs

Ingredients:

Main Ingredients

1 lb Chicken tenders
1 cup All-purpose flour
2 pcs Eggs beaten
1 cup Breadcrumbs
1 tsp Salt
1 tsp Black pepper
2 cups Vegetable oil for frying

Instructions:

Heat oil in a frying pan over medium heat.
Season chicken tenders with salt and pepper.
Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
Drain on paper towels and serve hot.

Notes:

Serve with your favorite dipping sauce.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fried Chicken

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