Seafood Cioppino Recipe
A hearty seafood stew with a tomato base, perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 cup dry white wine
- 1 can crushed tomatoes (28 oz)
- 2 cups fish stock or clam juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp red pepper flakes
- 1 lb clams, scrubbed
- 1 lb mussels, scrubbed and debearded
- 1 lb large shrimp, peeled and deveined
- 1 lb firm white fish (like cod), cut into chunks
- 1/4 cup chopped fresh parsley
- to taste salt and pepper
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and green bell pepper. Cook until softened.
- Pour in white wine, bring to a simmer, and cook for 5 minutes.
- Add crushed tomatoes, fish stock, oregano, thyme, and red pepper flakes. Simmer for 20 minutes.
- Add clams and mussels, cover, and cook until they open, about 5 minutes.
- Add shrimp and fish chunks. Simmer until shrimp are pink and fish is cooked through, about 5 more minutes.
- Stir in parsley, season with salt and pepper to taste, and serve hot.
Notes:
Feel free to add other seafood like scallops or crab.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 5mg
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