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carrot-soup-recipe

Carrot Soup Recipe

A simple and delicious carrot soup recipe.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Blender
  • Pot
  • Knife

Ingredients:  

Main Ingredients

  • 1 kg Carrots peeled and chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • to taste Salt
  • to taste Pepper

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add chopped onions and garlic, sauté until translucent.
  • Add chopped carrots and vegetable broth. Bring to a boil.
  • Reduce heat and simmer for 20 minutes, until carrots are tender.
  • Blend the soup until smooth. Season with salt and pepper to taste.

Notes:

For a creamier texture, add a splash of cream before blending.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 20000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Carrot Soup
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