Go Back
–+ servings
tuna-from-can-to-frying-pan-recipe

Tuna from Can to Frying Pan Recipe

Quick and easy tuna recipe straight from the can to the frying pan.
Print Pin This
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 200 kcal

Equipment

  • Frying Pan
  • Spatula
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 can tuna drained
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper
  • optional lemon juice
  • optional parsley for garnish

Instructions: 

  • Drain the tuna.
  • Heat olive oil in a frying pan over medium heat.
  • Add chopped onion and cook until translucent.
  • Add minced garlic and cook for another minute.
  • Add the drained tuna to the pan and stir well.
  • Season with salt and pepper.
  • Cook for 5 minutes, stirring occasionally.
  • Optional: Add a splash of lemon juice and garnish with parsley before serving.

Notes:

Quick and easy meal for any time of the day.

Nutrition value:

Calories: 200kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 1.5gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 50IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Keywords:

Keyword Easy, Quick, Tuna
Tried this recipe?Let us know how it was!