Tofu Burgers Recipe

Delicious and healthy tofu burgers that are easy to make.

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Mixing bowl
Frying Pan

Ingredients:

Main Ingredients

1 block Tofu firm, drained
1 cup Breadcrumbs
1 tbsp Soy Sauce
1 tsp Garlic Powder
1 tsp Onion Powder
1 tbsp Olive Oil for frying

Instructions:

1. In a mixing bowl, crumble the tofu.
2. Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
3. Form the mixture into patties.
4. Heat olive oil in a frying pan over medium heat.
5. Cook the patties for about 5 minutes on each side, until golden brown.

Notes:

Serve with your favorite burger toppings.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gCalcium: 200mgIron: 3mg

Keywords:

Keyword Burgers, Tofu, Vegetarian

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