Jamaican Oxtail Recipe

A hearty and flavorful Jamaican dish featuring tender oxtail cooked to perfection.

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Prep Time 30 mins

Cook Time 3 hrs

Total Time 3 hrs 30 mins

Course Main Course

Cuisine Jamaican

Servings servings

Calories 600 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

3 lbs oxtail
2 tbsp vegetable oil
1 large onion, chopped
3 cloves garlic, minced
2 sprigs thyme
2 cups beef broth
1 can butter beans, drained
2 tbsp soy sauce
1 tsp browning sauce
1 tsp black pepper
1 tsp salt

Instructions:

1. Heat the oil in a large pot over medium-high heat.
2. Add the oxtail and brown on all sides.
3. Add the chopped onion and garlic, and cook until softened.
4. Add thyme, beef broth, soy sauce, browning sauce, black pepper, and salt.
5. Bring to a boil, then reduce heat to low and simmer for 2.5 to 3 hours, until oxtail is tender.
6. Add butter beans and cook for an additional 15 minutes.
7. Serve hot with rice or your favorite side.

Notes:

This dish is best enjoyed with a side of rice and peas.

Nutrition value:

Calories: 600kcalCarbohydrates: 20gProtein: 40gFat: 40gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Comfort Food, Jamaican, Oxtail

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