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caribbean-fish-soup-recipe

Caribbean Fish Soup Recipe

A flavorful and hearty Caribbean fish soup that's perfect for any occasion.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Fish fillets (snapper or tilapia) cut into chunks
  • 1 cup Coconut milk
  • 2 cups Fish stock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 2 tbsp Olive oil
  • 1 tsp Thyme dried
  • 1 tsp Salt or to taste
  • 1 tsp Black pepper or to taste
  • 1 Scotch bonnet pepper whole (optional)
  • 2 Green onions chopped
  • 1 Lime cut into wedges for serving

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until softened.
  • 2. Add the fish chunks to the pot and cook for a few minutes until they start to turn opaque.
  • 3. Pour in the coconut milk and fish stock. Stir in the thyme, salt, black pepper, and Scotch bonnet pepper if using.
  • 4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
  • 5. Add the chopped green onions and cook for another 5 minutes.
  • 6. Serve hot with lime wedges on the side.

Notes:

This soup is best enjoyed fresh but can be stored in the fridge for up to 2 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish Soup
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