Basque Codfish Stew Recipe
A hearty and flavorful stew from the Basque region, featuring codfish, potatoes, and peppers.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Codfish fillets cut into chunks
- 2 Potatoes peeled and diced
- 1 Red bell pepper sliced
- 1 Green bell pepper sliced
- 1 Onion chopped
- 3 cloves Garlic minced
- 400 g Canned tomatoes diced
- 2 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 cup Fish stock
- 1 cup Water
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and minced garlic, sauté until translucent.
- 3. Add sliced bell peppers and cook for another 5 minutes.
- 4. Stir in diced tomatoes, paprika, salt, and black pepper.
- 5. Add diced potatoes, fish stock, and water. Bring to a boil.
- 6. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
- 7. Add codfish chunks and cook for another 5-7 minutes, until fish is cooked through.
- 8. Serve hot, garnished with fresh parsley if desired.
Notes:
This stew is even better the next day, once the flavors have melded together.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg
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