California Grilled Veggie Sandwich Recipe
A delicious and healthy grilled veggie sandwich perfect for a light lunch or dinner.
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Equipment
- Grill
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 Red bell pepper, sliced
- 1 Zucchini, sliced
- 1 Red onion, sliced
- 4 slices Whole grain bread
- 2 tbsp Olive oil
- 1 cup Hummus
- 1 cup Mixed greens
Instructions:
- 1. Preheat the grill to medium-high heat.
- 2. Brush the sliced vegetables with olive oil and season with salt and pepper.
- 3. Grill the vegetables for about 3-4 minutes on each side until they are tender and have grill marks.
- 4. Toast the bread slices on the grill for about 1-2 minutes until they are lightly browned.
- 5. Spread hummus on each slice of bread.
- 6. Layer the grilled vegetables and mixed greens on two slices of bread and top with the remaining slices.
- 7. Serve immediately and enjoy!
Notes:
Feel free to add your favorite veggies or a slice of cheese for extra flavor.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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