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pan-seared-tilapia-recipe

Pan-Seared Tilapia Recipe

A simple and delicious pan-seared tilapia recipe that's perfect for a quick dinner.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Skillet
  • Spatula

Ingredients:  

Main Ingredients

  • 4 fillets Tilapia
  • 2 tbsp Olive oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper freshly ground
  • 1 tbsp Lemon juice freshly squeezed

Instructions: 

  • 1. Pat the tilapia fillets dry with paper towels.
  • 2. Season both sides with salt and black pepper.
  • 3. Heat olive oil in a skillet over medium-high heat.
  • 4. Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
  • 5. Drizzle with lemon juice before serving.

Notes:

Serve with a side of vegetables or rice for a complete meal.

Nutrition value:

Calories: 200kcalProtein: 22gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 400mgVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Quick Dinner, Seafood, Tilapia
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