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honduran-baleadas-recipe

Honduran Baleadas Recipe

A traditional Honduran dish made with flour tortillas, refried beans, cheese, and other toppings.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Honduran
Servings 4 servings
Calories 300 kcal

Equipment

  • Skillet
  • Spatula

Ingredients:  

Main Ingredients

  • 2 cups All-purpose flour
  • 1 tsp Baking powder
  • 1 tsp Salt
  • 3 tbsp Vegetable oil
  • 3/4 cup Warm water
  • 1 cup Refried beans
  • 1/2 cup Grated cheese
  • 1/4 cup Sour cream

Instructions: 

  • 1. In a bowl, mix flour, baking powder, and salt. Add oil and warm water. Knead until smooth.
  • 2. Divide dough into small balls. Roll out each ball into a thin tortilla.
  • 3. Heat a skillet over medium heat. Cook each tortilla until golden brown on both sides.
  • 4. Spread refried beans on each tortilla. Add cheese and sour cream. Fold and serve.

Notes:

Optional toppings: avocado, hot sauce, scrambled eggs.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 200mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Baleadas
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