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mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes Recipe

Simple and delicious mashed sweet potatoes.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Masher
  • Peeler

Ingredients:  

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Instructions: 

  • 1. Peel and cube the sweet potatoes.
  • 2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
  • 3. Drain the sweet potatoes and return them to the pot.
  • 4. Add milk, butter, salt, and pepper.
  • 5. Mash until smooth and creamy. Adjust seasoning to taste.

Notes:

For a richer flavor, you can use cream instead of milk.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 3gFat: 6gSaturated Fat: 3.5gCholesterol: 15mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 9gVitamin A: 18000IUVitamin C: 30mgCalcium: 60mgIron: 1.2mg

Keywords:

Keyword Mashed, Sweet Potatoes
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