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tabbouleh-recipe

Tabbouleh Recipe

A refreshing and healthy Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine Middle Eastern
Servings 4 servings
Calories 180 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup bulgur wheat fine or medium
  • 1 bunch parsley finely chopped
  • 1/2 bunch mint finely chopped
  • 2 units tomatoes diced
  • 1 unit cucumber diced
  • 1/4 cup lemon juice freshly squeezed
  • 1/4 cup olive oil
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper freshly ground

Instructions: 

  • 1. Soak the bulgur wheat in hot water for about 15 minutes, or until tender. Drain any excess water.
  • 2. In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, and cucumber.
  • 3. Add the lemon juice, olive oil, salt, and black pepper. Mix well to combine.
  • 4. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Notes:

For best results, let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld.

Nutrition value:

Calories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Healthy, Vegan, Vegetarian
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