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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A refreshing and colorful salad with beans, corn, and a zesty lime dressing.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 1 can Black Beans rinsed and drained
  • 1 can Kidney Beans rinsed and drained
  • 1 can Corn drained
  • 1 cup Cherry Tomatoes halved
  • 1 Red Bell Pepper chopped
  • 1/4 cup Red Onion finely chopped
  • 1/4 cup Cilantro chopped

Dressing

  • 1/4 cup Olive Oil
  • 1/4 cup Lime Juice
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • In a large mixing bowl, combine the black beans, kidney beans, corn, cherry tomatoes, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and black pepper.
  • Pour the dressing over the bean mixture and toss to coat evenly.
  • Chill in the refrigerator for at least 30 minutes before serving.

Notes:

This salad can be made a day ahead and stored in the refrigerator.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Bean Salad
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