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seared-scallops-recipe

Seared Scallops Recipe

A simple and delicious seared scallops recipe.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 200 kcal

Equipment

  • Skillet
  • Tongs

Ingredients:  

Main Ingredients

  • 12 pieces Scallops large
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper freshly ground

Instructions: 

  • Pat the scallops dry with paper towels.
  • Season the scallops with salt and pepper.
  • Heat olive oil in a skillet over medium-high heat.
  • Place the scallops in the skillet and cook for 2-3 minutes on each side until golden brown.
  • Remove from heat and serve immediately.

Notes:

Make sure the skillet is hot before adding the scallops to get a nice sear.

Nutrition value:

Calories: 200kcalProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 500mgPotassium: 300mgVitamin A: 50IUCalcium: 20mgIron: 1mg

Keywords:

Keyword Scallops, Seafood
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