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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips, perfect for a quick snack.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 58 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 bunch Kale washed and thoroughly dried
  • 1 tbsp Olive oil
  • 1 tsp Sea salt

Instructions: 

  • Preheat your oven to 300°F (150°C).
  • Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems and tear into bite-sized pieces.
  • In a mixing bowl, toss the kale with olive oil and sprinkle with sea salt.
  • Spread the kale out on the prepared baking sheet in a single layer.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Notes:

Make sure the kale is completely dry before baking to ensure crispiness.

Nutrition value:

Calories: 58kcalCarbohydrates: 7gProtein: 2gFat: 3gSodium: 186mgPotassium: 329mgFiber: 1gVitamin A: 681IUVitamin C: 41mgCalcium: 90mgIron: 1mg

Keywords:

Keyword Healthy, Kale, Snack
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