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seven-layer-dip-recipe

Seven Layer Dip Recipe

This Seven Layer Dip is a delicious and easy appetizer perfect for any gathering. Layers of refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions make it a crowd-pleaser.
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Prep Time 20 mins
Total Time 20 mins
Course Appetizer
Cuisine Mexican
Servings 8 servings
Calories 200 kcal

Equipment

  • Serving Dish
  • Spatula

Ingredients:  

Main Ingredients

  • 1 can refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup diced tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions

Instructions: 

  • Spread refried beans in an even layer in a serving dish.
  • Layer guacamole over the beans.
  • Spread sour cream over the guacamole.
  • Sprinkle shredded cheese over the sour cream.
  • Top with diced tomatoes, black olives, and green onions.
  • Chill until ready to serve.

Notes:

Serve with tortilla chips for dipping.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Dip, Party Food
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