Basic Bechamel Sauce Recipe

A simple and versatile white sauce.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Sauce

Cuisine French

Servings servings

Calories 150 kcal

Equipment

Saucepan
Whisk

Ingredients:

Main Ingredients

2 tablespoons Butter
2 tablespoons All-purpose flour
2 cups Milk warmed
1 pinch Salt to taste
1 pinch Nutmeg optional

Instructions:

Melt the butter in a saucepan over medium heat.
Add the flour and whisk constantly for about 2 minutes.
Gradually add the warmed milk, whisking continuously to avoid lumps.
Cook until the sauce thickens, about 5-7 minutes.
Season with salt and nutmeg, if using. Serve warm.

Notes:

Great for lasagna, mac and cheese, or as a base for other sauces.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 30mgSodium: 150mgPotassium: 100mgSugar: 5gVitamin A: 300IUCalcium: 150mgIron: 0.5mg

Keywords:

Keyword Bechamel

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