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kale-salad-recipe

Kale Salad Recipe

A simple and healthy kale salad recipe.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Mixing bowl
  • Whisk
  • Knife

Ingredients:  

Salad Ingredients

  • 1 bunch Kale chopped
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Olive Oil
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1/4 cup Parmesan Cheese grated
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions: 

  • In a large mixing bowl, whisk together the olive oil, lemon juice, and minced garlic.
  • Add the chopped kale to the bowl and toss to coat evenly with the dressing.
  • Add the halved cherry tomatoes and grated Parmesan cheese. Toss again to combine.
  • Season with salt and freshly ground black pepper to taste. Serve immediately.

Notes:

This kale salad is best served fresh but can be stored in the fridge for up to 2 days.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Healthy, Quick
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