Vegetarian Chickpea Sandwich Filling Recipe

A tasty and easy-to-make chickpea filling for sandwiches.

Print Pin This

Prep Time 10 mins

Total Time 10 mins

Course Lunch

Cuisine Vegetarian

Servings servings

Calories 200 kcal

Equipment

Bowl
Fork

Ingredients:

Main Ingredients

1 can Chickpeas drained and rinsed
2 tbsp Mayonnaise
1 tbsp Lemon juice freshly squeezed
1 tsp Dijon mustard
1 stalk Celery finely chopped
2 tbsp Red onion finely chopped
to taste Salt and pepper

Instructions:

1. In a bowl, mash the chickpeas with a fork until chunky.
2. Add the mayonnaise, lemon juice, Dijon mustard, celery, and red onion. Mix well.
3. Season with salt and pepper to taste.
4. Serve on bread or in a wrap with your favorite toppings.

Notes:

Feel free to add other veggies or spices to suit your taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 6gSugar: 2gVitamin A: 50IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Chickpea, Sandwich

Tried this recipe?Let us know how it was!