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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

A simple and healthy breakfast you can prepare the night before.
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 300 kcal

Equipment

  • Jar or container with lid
  • Spoon

Ingredients:  

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup
  • 0.5 tsp vanilla extract
  • 0.25 cup fresh or dried fruit optional

Instructions: 

  • 1. Combine all ingredients in a jar or container.
  • 2. Stir well to mix.
  • 3. Cover and refrigerate overnight.
  • 4. In the morning, give it a good stir and enjoy!

Notes:

You can customize with your favorite toppings like nuts, seeds, or yogurt.

Nutrition value:

Calories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, No Cook, Oatmeal
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