New Orleans Creole Gumbo Recipe
A rich and flavorful gumbo with a mix of seafood, sausage, and vegetables.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1 cup green bell pepper, chopped
- 4 cloves garlic, minced
- 1 lb andouille sausage, sliced
- 1 lb shrimp, peeled and deveined
- 1 can diced tomatoes
- 4 cups chicken broth
- 2 cups okra, sliced
- 2 tsp Creole seasoning
- 2 cups cooked white rice
Instructions:
- Heat oil in a large pot over medium heat. Stir in flour, and cook until it turns a dark brown color to make a roux.
- Add onion, celery, and bell pepper. Cook until vegetables are tender.
- Stir in garlic and sausage, and cook for a few more minutes.
- Add shrimp, tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir in okra and Creole seasoning. Simmer for another 10 minutes.
- Serve gumbo over cooked white rice.
Notes:
For extra flavor, add a bay leaf while simmering and remove before serving.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 150mgSodium: 1200mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 3mg
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