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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple, flavorful dish combining sardines with rice for a taste of the islands.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Island
Servings 4 servings
Calories 350 kcal

Equipment

  • Pot
  • Pan
  • Spatula

Ingredients:  

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines in oil
  • 1 tbsp Soy Sauce
  • 1 clove Garlic minced
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 cup Water

Instructions: 

  • 1. Cook the rice according to the package instructions.
  • 2. In a pan, heat the olive oil over medium heat.
  • 3. Add the minced garlic and sauté until fragrant.
  • 4. Add the sardines (with oil) and cook for 3-4 minutes.
  • 5. Add the soy sauce, salt, and pepper. Stir well.
  • 6. Combine the cooked rice with the sardine mixture. Stir until well combined.
  • 7. Serve hot and enjoy!

Notes:

This dish is perfect for a quick and easy meal with a taste of the islands.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Easy, Rice, Sardines
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