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bean-salad-recipe

Bean Salad Recipe

A simple and refreshing bean salad recipe.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 can Kidney Beans drained and rinsed
  • 1 can Garbanzo Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Red Onion finely chopped
  • 1/4 cup Cilantro chopped
  • 2 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1 tsp Salt to taste
  • 1/2 tsp Black Pepper to taste

Instructions: 

  • In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, corn, cherry tomatoes, red onion, and cilantro.
  • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  • Pour the dressing over the bean mixture and toss to coat evenly.
  • Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Notes:

This bean salad is perfect for a quick lunch or as a side dish for your BBQ.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Bean Salad
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