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black-bean-and-corn-salad-recipe

Black Bean and Corn Salad Recipe

A fresh and zesty salad perfect for any occasion.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 1 Red Bell Pepper chopped
  • 1/4 cup Red Onion finely chopped
  • 1/4 cup Cilantro chopped
  • 2 tbsp Olive Oil
  • 1 Lime juiced
  • 1 tsp Salt or to taste
  • 1/2 tsp Black Pepper or to taste

Instructions: 

  • In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve immediately or refrigerate for later.

Notes:

Feel free to add avocado or jalapeño for an extra kick.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Black Bean, Corn, Salad
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