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liver-and-onions-recipe

Liver and Onions

A classic dish of liver and onions, perfect for a hearty meal.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb beef liver sliced
  • 2 large onions sliced
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup butter
  • 2 tbsp olive oil

Instructions: 

  • 1. Rinse liver slices under cold water and pat dry with paper towels.
  • 2. In a shallow dish, combine flour, salt, and pepper. Dredge liver slices in the flour mixture.
  • 3. In a large skillet, heat butter and olive oil over medium heat. Add onions and cook until soft and golden brown, about 10 minutes. Remove onions from skillet and set aside.
  • 4. In the same skillet, add liver slices and cook over medium heat until browned on both sides, about 3 minutes per side.
  • 5. Return onions to the skillet, reduce heat to low, and simmer for another 5 minutes. Serve hot.

Notes:

For best results, soak liver in milk for 30 minutes before cooking to reduce bitterness.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 4gCholesterol: 300mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 8mg

Keywords:

Keyword Comfort Food, Liver, Onions
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