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stuffed-zucchini-casserole-recipe

Stuffed Zucchini Casserole Recipe

A delicious and healthy stuffed zucchini casserole perfect for family dinners.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Knife

Ingredients:  

Main Ingredients

  • 4 zucchini medium-sized
  • 1 cup cooked quinoa
  • 1 cup shredded mozzarella cheese
  • 1 cup cherry tomatoes halved
  • 1 tsp Italian seasoning
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
  • In a mixing bowl, combine cooked quinoa, shredded mozzarella, halved cherry tomatoes, Italian seasoning, olive oil, minced garlic, salt, and pepper.
  • Stuff the zucchini boats with the quinoa mixture and place them in a baking dish.
  • Bake for 30 minutes or until the zucchinis are tender and the cheese is melted and golden.
  • Serve hot and enjoy!

Notes:

You can add other vegetables or proteins to the stuffing as desired.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Stuffed Zucchini
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