Keto Seafood Casserole Recipe

A delicious and creamy keto-friendly seafood casserole.

Print Pin This

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 450 kcal

Equipment

Skillet
Baking Dish

Ingredients:

Main Ingredients

1 lb shrimp, peeled and deveined
1 lb crab meat
1 cup heavy cream
1 cup shredded cheddar cheese
0.5 cup grated Parmesan cheese
0.25 cup chopped green onions
2 cloves garlic, minced
1 tbsp butter
Salt and pepper to taste

Instructions:

Preheat oven to 350°F (175°C).
In a skillet, melt butter over medium heat. Add garlic and cook until fragrant.
Add shrimp and cook until pink. Stir in crab meat.
In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, green onions, salt, and pepper.
Combine seafood mixture with the cream mixture.
Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden.

Notes:

Enjoy this rich and creamy keto seafood casserole with a side of steamed veggies or a fresh salad.

Nutrition value:

Calories: 450kcalCarbohydrates: 4gProtein: 35gFat: 32gSaturated Fat: 18gCholesterol: 220mgSodium: 800mgPotassium: 400mgSugar: 1gVitamin A: 600IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Keto, Seafood

Tried this recipe?Let us know how it was!