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–+ servings

Keto Seafood Casserole Recipe

A delicious and creamy keto-friendly seafood casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb crab meat
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tbsp butter
  • Salt and pepper to taste

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a skillet, melt butter over medium heat. Add garlic and cook until fragrant.
  • Add shrimp and cook until pink. Stir in crab meat.
  • In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, green onions, salt, and pepper.
  • Combine seafood mixture with the cream mixture.
  • Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden.

Notes:

Enjoy this rich and creamy keto seafood casserole with a side of steamed veggies or a fresh salad.

Nutrition value:

Calories: 450kcalCarbohydrates: 4gProtein: 35gFat: 32gSaturated Fat: 18gCholesterol: 220mgSodium: 800mgPotassium: 400mgSugar: 1gVitamin A: 600IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Keto, Seafood
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