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ground-turkey-rice-casserole-recipe

Ground Turkey Rice Casserole Recipe

A hearty and healthy casserole made with ground turkey and rice.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 1 cup Uncooked Rice
  • 2 cups Chicken Broth
  • 1 cup Shredded Cheese
  • 1 cup Diced Tomatoes
  • 1 cup Chopped Onions
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground turkey over medium heat until browned.
  • Add chopped onions to the skillet and cook until softened.
  • Mix in garlic powder, salt, and black pepper.
  • In a baking dish, combine cooked turkey mixture, uncooked rice, chicken broth, diced tomatoes, and shredded cheese.
  • Cover with foil and bake for 45 minutes, or until rice is cooked through.
  • Remove foil and bake for an additional 10 minutes to brown the top.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite vegetables for extra flavor and nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Ground Turkey, Rice
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