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canned-mackerel-casserole-recipe

Canned Mackerel Casserole

A simple and delicious casserole made with canned mackerel.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish

Ingredients:  

Main Ingredients

  • 2 cans Mackerel drained
  • 1 cup Cooked Rice
  • 1 cup Frozen Peas thawed
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Milk
  • 1 can Cream of Mushroom Soup
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, mix together the mackerel, cooked rice, peas, cheddar cheese, milk, cream of mushroom soup, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and golden brown on top.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is perfect for a quick and easy dinner.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Mackerel
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