Vegan Asparagus Casserole
A delicious and healthy vegan asparagus casserole.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 lb asparagus trimmed and cut into 1-inch pieces
- 1 cup cherry tomatoes halved
- 1 cup vegan cheese shredded
- 1 cup unsweetened almond milk
- 2 tbsp nutritional yeast
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the asparagus, cherry tomatoes, and olive oil. Season with salt and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- In the same mixing bowl, whisk together the almond milk, nutritional yeast, garlic powder, and onion powder.
- Pour the almond milk mixture over the vegetables in the baking dish.
- Sprinkle the shredded vegan cheese on top.
- Bake in the preheated oven for 35-40 minutes, or until the vegetables are tender and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add other vegetables like bell peppers or mushrooms.
Nutrition value:
Calories: 200kcalCarbohydrates: 15gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg
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