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kangaroo-casserole-recipe

Kangaroo Casserole Recipe

A hearty and unique casserole made with kangaroo meat.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Australian
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Casserole Dish

Ingredients:  

Main Ingredients

  • 500 g Kangaroo meat diced
  • 2 Onions chopped
  • 3 cloves Garlic minced
  • 400 g Tomatoes canned, diced
  • 2 cups Beef stock
  • 1 tsp Thyme dried
  • 1 tsp Rosemary dried
  • 1 tbsp Olive oil
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 180°C (350°F).
  • Heat olive oil in a large pan over medium heat. Add the onions and garlic, and cook until softened.
  • Add the diced kangaroo meat to the pan and brown on all sides.
  • Stir in the canned tomatoes, beef stock, thyme, and rosemary. Season with salt and pepper.
  • Transfer the mixture to a casserole dish and cover.
  • Bake in the preheated oven for about 1 hour, or until the meat is tender.
  • Serve hot and enjoy!

Notes:

This dish pairs well with mashed potatoes or a fresh salad.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Casserole, Kangaroo
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