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ground-turkey-and-spinach-casserole-recipe

Ground Turkey and Spinach Casserole

A hearty and healthy casserole made with ground turkey and spinach.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground turkey
  • 2 cups Fresh spinach chopped
  • 1 cup Shredded mozzarella cheese
  • 1 cup Low-fat cottage cheese
  • 1 cup Marinara sauce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground turkey over medium heat until browned.
  • Add the chopped spinach to the skillet and cook until wilted.
  • In a large bowl, combine the cooked turkey and spinach, mozzarella cheese, cottage cheese, marinara sauce, garlic powder, onion powder, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.
  • Let the casserole cool for a few minutes before serving.

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Spinach, Turkey
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