Atkins Casserole Recipe

A low-carb, high-protein casserole perfect for those following the Atkins diet.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 450 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 lb Ground Beef
1 cup Cheddar Cheese, shredded
1 cup Heavy Cream
1 tsp Salt
1 tsp Black Pepper
1 cup Broccoli, chopped

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine ground beef, salt, and pepper.
Spread the beef mixture evenly in a baking dish.
Pour heavy cream over the beef mixture.
Top with shredded cheddar cheese and chopped broccoli.
Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
Let it cool for a few minutes before serving.

Notes:

Feel free to add other low-carb veggies like cauliflower or spinach.

Nutrition value:

Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword High Protein, Low Carb

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