Zucchini Cauliflower Casserole

A delicious and healthy casserole made with zucchini and cauliflower.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups zucchini, sliced
2 cups cauliflower, chopped
1 cup shredded cheese
1 cup milk
2 tbsp flour
1 tsp salt
1 tsp pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine zucchini, cauliflower, and shredded cheese.
In a separate bowl, whisk together milk, flour, salt, and pepper.
Pour the milk mixture over the vegetables and cheese, and mix well.
Transfer the mixture to a baking dish and spread evenly.
Bake in the preheated oven for 45 minutes, or until the top is golden brown and the vegetables are tender.
Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite herbs and spices for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Vegetarian

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