Zucchini and Spinach Casserole

A delicious and healthy casserole made with zucchini and spinach.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish

Ingredients:

Main Ingredients

2 cups Zucchini, sliced
2 cups Spinach, chopped
1 cup Cheddar cheese, shredded
1 cup Milk
2 tbsp Flour
1 tsp Salt
0.5 tsp Black pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large bowl, mix the zucchini, spinach, and half of the cheese.
In a separate bowl, whisk together the milk, flour, salt, and pepper.
Pour the milk mixture over the vegetables and mix well.
Transfer the mixture to a baking dish and top with the remaining cheese.
Bake for 30 minutes or until the top is golden and bubbly.
Let it cool for a few minutes before serving.

Notes:

This casserole can be made ahead and reheated.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Spinach, Zucchini

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