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Vegetable Medley Casserole
A hearty and healthy vegetable casserole perfect for any meal.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
250
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Broccoli florets
2
cups
Cauliflower florets
1
cup
Carrots, sliced
1
cup
Green beans, trimmed
1
cup
Shredded cheese
1
cup
Bread crumbs
2
tbsp
Olive oil
1
tsp
Salt
1/2
tsp
Black pepper
Instructions:
Preheat oven to 375°F (190°C).
In a large mixing bowl, combine all vegetables, olive oil, salt, and pepper. Mix well.
Transfer the mixture to a baking dish and spread evenly.
Sprinkle shredded cheese and bread crumbs on top.
Bake for 45 minutes or until vegetables are tender and the top is golden brown.
Let it cool for a few minutes before serving.
Notes:
Feel free to add your favorite vegetables or spices to customize this casserole.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
30
g
Protein:
10
g
Fat:
10
g
Saturated Fat:
3
g
Cholesterol:
15
mg
Sodium:
600
mg
Potassium:
500
mg
Fiber:
6
g
Sugar:
5
g
Vitamin A:
300
IU
Vitamin C:
60
mg
Calcium:
200
mg
Iron:
2
mg
Keywords:
Keyword
Casserole, Healthy, Vegetable
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