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vegetarian-taco-casserole-recipe

Vegetarian Taco Casserole

A delicious and easy-to-make vegetarian taco casserole that's perfect for family dinners.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 cup salsa
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup crushed tortilla chips
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until soft, about 5 minutes. Add minced garlic, cumin, chili powder, salt, and black pepper. Cook for another 2 minutes.
  • In a large mixing bowl, combine black beans, corn, salsa, and the cooked onion mixture. Mix well.
  • Transfer the mixture to a baking dish. Top with shredded cheese and crushed tortilla chips.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add more veggies like bell peppers or zucchini for extra nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Taco, Vegetarian
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