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spinach-and-rice-casserole-recipe

Spinach and Rice Casserole

A hearty and healthy casserole made with spinach and rice.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Rice
  • 1 cup Shredded Cheddar Cheese
  • 10 oz Frozen Spinach, thawed and drained
  • 1 cup Milk
  • 2 pcs Eggs, beaten
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a large mixing bowl, combine all ingredients.
  • Transfer mixture to a greased baking dish.
  • Bake for 45 minutes, or until the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Great for a quick and healthy dinner.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Rice, Spinach
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