Keto Enchilada Casserole Recipe
A delicious and easy keto-friendly enchilada casserole.
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Equipment
- Large skillet
- Baking Dish
Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup sour cream
- 1/4 cup chopped cilantro
- 1/2 tsp cumin
- 1/2 tsp chili powder
- to taste Salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion and garlic to the skillet and cook until softened.
- Stir in enchilada sauce, cumin, chili powder, salt, and pepper. Simmer for 5 minutes.
- In a baking dish, layer half of the beef mixture, followed by half of the cheddar and mozzarella cheese.
- Repeat the layers with the remaining beef mixture and cheese.
- Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
- Remove from oven and let cool for a few minutes. Top with sour cream and cilantro before serving.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 3mg
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