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ground-beef-and-black-beans-casserole-recipe

Ground Beef and Black Beans Casserole

A hearty and flavorful casserole combining ground beef and black beans.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Black Beans drained and rinsed
  • 1 cup Salsa
  • 1 cup Shredded Cheddar Cheese
  • 1 tsp Ground Cumin
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the black beans, salsa, ground cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
  • Transfer the mixture to a baking dish. Sprinkle the shredded cheddar cheese on top.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some chopped onions or bell peppers for extra flavor.

Nutrition value:

Calories: 400kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Black Beans, Casserole, Ground Beef
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