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vegetarian-gluten-free-casserole-recipe

Vegetarian Gluten-Free Casserole

A hearty and healthy vegetarian casserole that's also gluten-free.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 cup Chopped Vegetables (e.g., bell peppers, zucchini, carrots)
  • 1 cup Shredded Cheese (optional)
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions: 

  • 1. Preheat your oven to 375°F (190°C).
  • 2. Rinse the quinoa under cold water.
  • 3. In a pot, bring the vegetable broth to a boil. Add the quinoa and reduce to a simmer. Cook for about 15 minutes or until the quinoa is tender.
  • 4. In a large bowl, combine the cooked quinoa, chopped vegetables, salt, and pepper.
  • 5. Transfer the mixture to a baking dish and top with shredded cheese if using.
  • 6. Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.
  • 7. Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite vegetables or spices to customize this casserole to your liking.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Gluten-Free, Vegetarian
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