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spinach-artichoke-quinoa-casserole-recipe

Spinach Artichoke Quinoa Casserole Recipe

A delicious and healthy casserole made with spinach, artichokes, and quinoa.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can artichoke hearts drained and chopped
  • 2 cups fresh spinach chopped
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • In a large mixing bowl, combine the cooked quinoa, artichoke hearts, spinach, mozzarella cheese, Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
  • Transfer the mixture to a greased baking dish. Spread it out evenly.
  • Bake in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is heated through.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Keywords:

Keyword Healthy, Vegetarian
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