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low-fodmap-ground-beef-casserole-recipe

Low FODMAP Ground Beef Casserole Recipe

A delicious and easy-to-make casserole that's perfect for those following a low FODMAP diet.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 2 cups Cooked Rice
  • 1 cup Lactose-Free Cheddar Cheese, shredded
  • 1 cup Zucchini, diced
  • 1 cup Carrots, diced
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Olive Oil

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned. Drain any excess fat.
  • Add the diced zucchini and carrots to the skillet. Cook for about 5 minutes, until the vegetables are tender.
  • Stir in the cooked rice, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Ground Beef, Low FODMAP
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