Keto Squash Casserole Recipe

A delicious and easy keto-friendly squash casserole.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Yellow Squash, sliced
1 cup Cheddar Cheese, shredded
1/2 cup Heavy Cream
1 tsp Garlic Powder
1 tsp Onion Powder
to taste Salt and Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the sliced squash, cheddar cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
Transfer the mixture to a baking dish and spread it out evenly.
Bake for 30 minutes, or until the top is golden brown and the casserole is bubbling.
Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a keto diet and can be served as a main dish or a side.

Nutrition value:

Calories: 250kcalCarbohydrates: 6gProtein: 10gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Keto, Squash

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