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cauliflower-mac-and-cheese-casserole-recipe

Cauliflower Mac and Cheese Casserole Recipe

A healthier take on the classic mac and cheese, using cauliflower.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Saucepan

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cups Cheddar Cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter
  • 2 tbsp Flour
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 5-7 minutes.
  • In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
  • Gradually add the milk, whisking constantly until the mixture thickens.
  • Stir in the shredded cheddar cheese until melted and smooth. Season with salt and pepper.
  • Combine the cheese sauce with the steamed cauliflower and mix well.
  • Transfer the mixture to a baking dish and bake for 20 minutes, until golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add a breadcrumb topping for extra crunch.

Nutrition value:

Calories: 250kcalCarbohydrates: 12gProtein: 14gFat: 18gSaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Keywords:

Keyword Casserole, Cauliflower, Mac and Cheese
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